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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Something
Caffeine
Meditate
Scale
Scales
Stress

More quotes by Gabrielle Bernstein

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Be real. That's part of being present.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Repeating a new behavior is what makes change stick.
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What you believe, you receive.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Each person's energy matters.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Happiness is your choice. You can choose today.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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The universe will always remove what is no longer serving you.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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