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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stress
Something
Caffeine
Meditate
Scale
Scales

More quotes by Gabrielle Bernstein

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When we function from a place of positive energy, the world around us becomes more positive.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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All the happiness, self-confidence, and support you're seeking is already within you.
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If I jump out of bed without hugging my husband, that creates stress between us.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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I am willing to see things differently. I am willing to see love.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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True abundance isn't based on our net worth, it's based on our self-worth.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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When love is the trend, there is no room for violence and war.
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Be real. That's part of being present.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Happiness is your choice. You can choose today.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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The universe will always remove what is no longer serving you.
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