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You have to know your triggers for stress and then have rituals for combating them.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Combating
Rituals
Triggers
Ritual
Stress

More quotes by Gabrielle Bernstein

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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle Bernstein
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What makes me vulnerable is speaking up about topics that may be controversial to others.
Gabrielle Bernstein
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The key to serenity is trusting that the universe has your back.
Gabrielle Bernstein
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
Gabrielle Bernstein
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle Bernstein
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Letting yourself off the hook takes the stress away.
Gabrielle Bernstein
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
Gabrielle Bernstein
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
Gabrielle Bernstein
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
Gabrielle Bernstein
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Gabrielle Bernstein
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True abundance isn't based on our net worth, it's based on our self-worth.
Gabrielle Bernstein
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I learned that real happiness doesn’t come from getting but from giving.
Gabrielle Bernstein
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
Gabrielle Bernstein
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All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
Gabrielle Bernstein
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Letting go of stress means that you can enjoy your life.
Gabrielle Bernstein
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So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein
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Get naked with your truth, offering the world your greatest gift: your authentic self.
Gabrielle Bernstein