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You have to know your triggers for stress and then have rituals for combating them.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stress
Combating
Rituals
Triggers
Ritual

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Be faithful that your authentic power is all you need to truly share your light with the world.
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Each person's energy matters.
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All the happiness, self-confidence, and support you're seeking is already within you.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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Resentment creates stress.
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Have a vision but hold it lightly, wear it like a loose garment.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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I think quite often we hold onto trauma because we don't process it.
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Learning presence is a stress buster.
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Fear and stress - one creates the other.
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True manifesting is allowing the universe to catch up with your dreams.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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My definition of God is the ever-present essence of love.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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