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You have to know your triggers for stress and then have rituals for combating them.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stress
Combating
Rituals
Triggers
Ritual

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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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When we function from a place of positive energy, the world around us becomes more positive.
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Be real. That's part of being present.
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I am willing to see things differently. I am willing to see love.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Letting go of control, that's actually when you're safe.
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I think quite often we hold onto trauma because we don't process it.
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When love is the trend, there is no room for violence and war.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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If you're living your life avoiding stress, you must be living on an ashram.
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Resentment creates stress.
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The universe will always remove what is no longer serving you.
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The key to serenity is trusting that the universe has your back.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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