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You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Rituals
Triggers
Ritual
Stress
Combating
More quotes by Gabrielle Bernstein
Letting go of control, that's actually when you're safe.
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What you believe, you receive.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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If I jump out of bed without hugging my husband, that creates stress between us.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Repeating a new behavior is what makes change stick.
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True manifesting is allowing the universe to catch up with your dreams.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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Happiness is your choice. You can choose today.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein
You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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When we function from a place of positive energy, the world around us becomes more positive.
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Learning presence is a stress buster.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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