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You have to know your triggers for stress and then have rituals for combating them.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Combating
Rituals
Triggers
Ritual
Stress

More quotes by Gabrielle Bernstein

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Happiness is your choice. You can choose today.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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Fear and stress - one creates the other.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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I think quite often we hold onto trauma because we don't process it.
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When we function from a place of positive energy, the world around us becomes more positive.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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Repeating a new behavior is what makes change stick.
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Learning presence is a stress buster.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Each person's energy matters.
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Being less stressed doesn't mean that you stop doing things.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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