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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Take
Realizing
Trying
Stop
Going
Bigs
Outrun
Fear
Transforming
Doesn
Stress
Live
Step
Firsts
Realize
First
Steps
More quotes by Gabrielle Bernstein
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Have a vision but hold it lightly, wear it like a loose garment.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Letting go of control, that's actually when you're safe.
Gabrielle Bernstein
Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
Gabrielle Bernstein
I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
Gabrielle Bernstein
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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My definition of God is the ever-present essence of love.
Gabrielle Bernstein
To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
Gabrielle Bernstein
Repeating a new behavior is what makes change stick.
Gabrielle Bernstein
What makes me vulnerable is speaking up about topics that may be controversial to others.
Gabrielle Bernstein
Be real. That's part of being present.
Gabrielle Bernstein
The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
Gabrielle Bernstein
If I jump out of bed without hugging my husband, that creates stress between us.
Gabrielle Bernstein
Learning presence is a stress buster.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
Gabrielle Bernstein
When love is the trend, there is no room for violence and war.
Gabrielle Bernstein
When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
Gabrielle Bernstein
