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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Doesn
Stress
Live
Step
Firsts
Realize
First
Steps
Take
Realizing
Trying
Stop
Going
Bigs
Outrun
Fear
Transforming

More quotes by Gabrielle Bernstein

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I think quite often we hold onto trauma because we don't process it.
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When love is the trend, there is no room for violence and war.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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When we function from a place of positive energy, the world around us becomes more positive.
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I learned that real happiness doesn’t come from getting but from giving.
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My definition of God is the ever-present essence of love.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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What you believe, you receive.
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True abundance isn't based on our net worth, it's based on our self-worth.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Being less stressed doesn't mean that you stop doing things.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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You must develop a rich inner life to enjoy life altogether.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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