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If you're living your life avoiding stress, you must be living on an ashram.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Living
Must
Life
Ashram
Avoiding
Stress

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So much of what holds us back in life are the long-held resentments stemming from childhood.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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True abundance isn't based on our net worth, it's based on our self-worth.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Happiness is your choice. You can choose today.
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True manifesting is allowing the universe to catch up with your dreams.
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All the happiness, self-confidence, and support you're seeking is already within you.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Fear and stress - one creates the other.
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When love is the trend, there is no room for violence and war.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Be real. That's part of being present.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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The key to serenity is trusting that the universe has your back.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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