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If you're living your life avoiding stress, you must be living on an ashram.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Ashram
Avoiding
Stress
Living
Must
Life

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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Be real. That's part of being present.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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Fear and stress - one creates the other.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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When we function from a place of positive energy, the world around us becomes more positive.
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You have to know your triggers for stress and then have rituals for combating them.
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I think quite often we hold onto trauma because we don't process it.
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True abundance isn't based on our net worth, it's based on our self-worth.
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The key to serenity is trusting that the universe has your back.
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Letting go of control, that's actually when you're safe.
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The universe will always remove what is no longer serving you.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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