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Being less stressed doesn't mean that you stop doing things.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Doesn
Mean
Things
Stressed
Stop
Less

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If I jump out of bed without hugging my husband, that creates stress between us.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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You must develop a rich inner life to enjoy life altogether.
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You have to know your triggers for stress and then have rituals for combating them.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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I think quite often we hold onto trauma because we don't process it.
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The key to serenity is trusting that the universe has your back.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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If you're living your life avoiding stress, you must be living on an ashram.
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When love is the trend, there is no room for violence and war.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Letting go of stress means that you can enjoy your life.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Happiness is your choice. You can choose today.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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