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Being less stressed doesn't mean that you stop doing things.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Things
Stressed
Stop
Less
Doesn
Mean

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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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When we function from a place of positive energy, the world around us becomes more positive.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Letting yourself off the hook takes the stress away.
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You must develop a rich inner life to enjoy life altogether.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Let go of what you think you need & what you really need will show up.
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True manifesting is allowing the universe to catch up with your dreams.
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Letting go of stress means that you can enjoy your life.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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I learned that real happiness doesn’t come from getting but from giving.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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