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Stressing and obsessing over your vision blocks it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stressing
Obsessing
Blocks
Block
Stress
Vision

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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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True manifesting is allowing the universe to catch up with your dreams.
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Each person's energy matters.
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Letting yourself off the hook takes the stress away.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Resentment creates stress.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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You have to know your triggers for stress and then have rituals for combating them.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Being less stressed doesn't mean that you stop doing things.
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When we function from a place of positive energy, the world around us becomes more positive.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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