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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Calm
Result
Results
Jobs
Place
Attractive
Better
Skin
Going
Skins
Things
Likely
More quotes by Gabrielle Bernstein
Be faithful that your authentic power is all you need to truly share your light with the world.
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Each person's energy matters.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Let go of what you think you need & what you really need will show up.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Learning presence is a stress buster.
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If you're living your life avoiding stress, you must be living on an ashram.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Letting go of stress means that you can enjoy your life.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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I think quite often we hold onto trauma because we don't process it.
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Have a vision but hold it lightly, wear it like a loose garment.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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