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Letting go of stress means that you can enjoy your life.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Life
Letting
Stress
Enjoy
Means
Mean

More quotes by Gabrielle Bernstein

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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Being less stressed doesn't mean that you stop doing things.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Fear and stress - one creates the other.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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What you believe, you receive.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
Gabrielle Bernstein
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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You have to know your triggers for stress and then have rituals for combating them.
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All the happiness, self-confidence, and support you're seeking is already within you.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
Gabrielle Bernstein