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Letting go of stress means that you can enjoy your life.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stress
Enjoy
Means
Mean
Life
Letting

More quotes by Gabrielle Bernstein

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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle Bernstein
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Resentment creates stress.
Gabrielle Bernstein
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
Gabrielle Bernstein
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
Gabrielle Bernstein
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
Gabrielle Bernstein
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All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle Bernstein
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein
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Stressing and obsessing over your vision blocks it.
Gabrielle Bernstein
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Happiness is your choice. You can choose today.
Gabrielle Bernstein
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
Gabrielle Bernstein
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
Gabrielle Bernstein
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What makes me vulnerable is speaking up about topics that may be controversial to others.
Gabrielle Bernstein
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You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein
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What you believe, you receive.
Gabrielle Bernstein
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
Gabrielle Bernstein
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
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So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein
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Be faithful that your authentic power is all you need to truly share your light with the world.
Gabrielle Bernstein