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Letting go of stress means that you can enjoy your life.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Means
Mean
Life
Letting
Stress
Enjoy

More quotes by Gabrielle Bernstein

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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle Bernstein
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
Gabrielle Bernstein
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
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Resentment creates stress.
Gabrielle Bernstein
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
Gabrielle Bernstein
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
Gabrielle Bernstein
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
Gabrielle Bernstein
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Be real. That's part of being present.
Gabrielle Bernstein
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Get naked with your truth, offering the world your greatest gift: your authentic self.
Gabrielle Bernstein
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
Gabrielle Bernstein
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
Gabrielle Bernstein
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle Bernstein
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When love is the trend, there is no room for violence and war.
Gabrielle Bernstein
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
Gabrielle Bernstein
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle Bernstein
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
Gabrielle Bernstein
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein
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Learning presence is a stress buster.
Gabrielle Bernstein
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If you're living your life avoiding stress, you must be living on an ashram.
Gabrielle Bernstein