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Letting go of stress means that you can enjoy your life.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Letting
Stress
Enjoy
Means
Mean
Life

More quotes by Gabrielle Bernstein

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Learning presence is a stress buster.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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If you're living your life avoiding stress, you must be living on an ashram.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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The universe will always remove what is no longer serving you.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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You must develop a rich inner life to enjoy life altogether.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
Gabrielle Bernstein
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Fear and stress - one creates the other.
Gabrielle Bernstein