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Letting go of stress means that you can enjoy your life.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Letting
Stress
Enjoy
Means
Mean
Life

More quotes by Gabrielle Bernstein

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You must develop a rich inner life to enjoy life altogether.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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I think quite often we hold onto trauma because we don't process it.
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True abundance isn't based on our net worth, it's based on our self-worth.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
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Today I no longer need to change the world around me. I just need to change the way I see it.
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The key to serenity is trusting that the universe has your back.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Gabrielle Bernstein
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Be faithful that your authentic power is all you need to truly share your light with the world.
Gabrielle Bernstein
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Learning presence is a stress buster.
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If you're living your life avoiding stress, you must be living on an ashram.
Gabrielle Bernstein
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Being less stressed doesn't mean that you stop doing things.
Gabrielle Bernstein
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
Gabrielle Bernstein
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I learned that real happiness doesn’t come from getting but from giving.
Gabrielle Bernstein
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Happiness is your choice. You can choose today.
Gabrielle Bernstein
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
Gabrielle Bernstein
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
Gabrielle Bernstein
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
Gabrielle Bernstein