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Letting go of control, that's actually when you're safe.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Letting
Safe
Control
Actually

More quotes by Gabrielle Bernstein

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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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If you're living your life avoiding stress, you must be living on an ashram.
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Each person's energy matters.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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All the happiness, self-confidence, and support you're seeking is already within you.
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Stressing and obsessing over your vision blocks it.
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Have a vision but hold it lightly, wear it like a loose garment.
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Letting yourself off the hook takes the stress away.
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I think quite often we hold onto trauma because we don't process it.
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You must develop a rich inner life to enjoy life altogether.
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My definition of God is the ever-present essence of love.
Gabrielle Bernstein
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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Be real. That's part of being present.
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Fear and stress - one creates the other.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Repeating a new behavior is what makes change stick.
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You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein