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Fear and stress - one creates the other.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Creates
Stress
Fear

More quotes by Gabrielle Bernstein

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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Stressing and obsessing over your vision blocks it.
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What you believe, you receive.
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You must develop a rich inner life to enjoy life altogether.
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If you're living your life avoiding stress, you must be living on an ashram.
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Learning presence is a stress buster.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
Gabrielle Bernstein
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
Gabrielle Bernstein
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Repeating a new behavior is what makes change stick.
Gabrielle Bernstein
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The universe will always remove what is no longer serving you.
Gabrielle Bernstein
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I think quite often we hold onto trauma because we don't process it.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Be real. That's part of being present.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Letting go of stress means that you can enjoy your life.
Gabrielle Bernstein
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What makes me vulnerable is speaking up about topics that may be controversial to others.
Gabrielle Bernstein