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Fear and stress - one creates the other.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Creates
Stress
Fear

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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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The key to serenity is trusting that the universe has your back.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Being less stressed doesn't mean that you stop doing things.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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You have to know your triggers for stress and then have rituals for combating them.
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My definition of God is the ever-present essence of love.
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Resentment creates stress.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Letting go of stress means that you can enjoy your life.
Gabrielle Bernstein