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Fear and stress - one creates the other.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Creates
Stress
Fear

More quotes by Gabrielle Bernstein

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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
Gabrielle Bernstein
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You must develop a rich inner life to enjoy life altogether.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Be faithful that your authentic power is all you need to truly share your light with the world.
Gabrielle Bernstein
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Happiness is your choice. You can choose today.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
Gabrielle Bernstein
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The universe will always remove what is no longer serving you.
Gabrielle Bernstein
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
Gabrielle Bernstein
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
Gabrielle Bernstein
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
Gabrielle Bernstein
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If you're living your life avoiding stress, you must be living on an ashram.
Gabrielle Bernstein
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Be real. That's part of being present.
Gabrielle Bernstein
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I think quite often we hold onto trauma because we don't process it.
Gabrielle Bernstein
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
Gabrielle Bernstein
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
Gabrielle Bernstein
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All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
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You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein