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Fear and stress - one creates the other.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Creates
Stress
Fear

More quotes by Gabrielle Bernstein

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Have a vision but hold it lightly, wear it like a loose garment.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
Gabrielle Bernstein
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
Gabrielle Bernstein
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Being less stressed doesn't mean that you stop doing things.
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All the happiness, self-confidence, and support you're seeking is already within you.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
Gabrielle Bernstein
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Learning presence is a stress buster.
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You must develop a rich inner life to enjoy life altogether.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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True manifesting is allowing the universe to catch up with your dreams.
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Let go of what you think you need & what you really need will show up.
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When we function from a place of positive energy, the world around us becomes more positive.
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If I jump out of bed without hugging my husband, that creates stress between us.
Gabrielle Bernstein
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Stressing and obsessing over your vision blocks it.
Gabrielle Bernstein