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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Wells
Blocks
Well
Block
Thing
Stress
People
Number
Numbers
Getting
Happiness
Actually

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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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All the happiness, self-confidence, and support you're seeking is already within you.
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You have to know your triggers for stress and then have rituals for combating them.
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My definition of God is the ever-present essence of love.
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Each person's energy matters.
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If I jump out of bed without hugging my husband, that creates stress between us.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Learning presence is a stress buster.
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Letting yourself off the hook takes the stress away.
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I learned that real happiness doesn’t come from getting but from giving.
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What you believe, you receive.
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When love is the trend, there is no room for violence and war.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Being less stressed doesn't mean that you stop doing things.
Gabrielle Bernstein