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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
People
Number
Numbers
Getting
Happiness
Actually
Wells
Blocks
Well
Block
Thing
Stress
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All the happiness, self-confidence, and support you're seeking is already within you.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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I learned that real happiness doesn’t come from getting but from giving.
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Learning presence is a stress buster.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Letting go of control, that's actually when you're safe.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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If I jump out of bed without hugging my husband, that creates stress between us.
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