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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Actually
Wells
Blocks
Well
Block
Thing
Stress
People
Number
Numbers
Getting
Happiness

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I am willing to see things differently. I am willing to see love.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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True abundance isn't based on our net worth, it's based on our self-worth.
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All the happiness, self-confidence, and support you're seeking is already within you.
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When we function from a place of positive energy, the world around us becomes more positive.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Letting yourself off the hook takes the stress away.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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Have a vision but hold it lightly, wear it like a loose garment.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Repeating a new behavior is what makes change stick.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle Bernstein