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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Fear
Raise
Cannot
Boundaries
Around
Raises
Truth
Therefore
Must
Taking
Love
Responsibility
Learn
Coexist
Energy
Dissolve

More quotes by Gabrielle Bernstein

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Being less stressed doesn't mean that you stop doing things.
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You must develop a rich inner life to enjoy life altogether.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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Letting go of stress means that you can enjoy your life.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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What you believe, you receive.
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Learning presence is a stress buster.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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