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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Helps
Pathways
Patterns
Settle
Brain
Shift
Often
Repeat
Helping
Pattern
True
Repeats
Change
Settling
Literally
Neural

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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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You must develop a rich inner life to enjoy life altogether.
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What you believe, you receive.
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Letting yourself off the hook takes the stress away.
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I learned that real happiness doesn’t come from getting but from giving.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Letting go of control, that's actually when you're safe.
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All the happiness, self-confidence, and support you're seeking is already within you.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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