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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Change
Settling
Literally
Neural
Helps
Pathways
Patterns
Settle
Brain
Shift
Often
Repeat
Helping
Pattern
True
Repeats

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Letting yourself off the hook takes the stress away.
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True abundance isn't based on our net worth, it's based on our self-worth.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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True manifesting is allowing the universe to catch up with your dreams.
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The universe will always remove what is no longer serving you.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Be real. That's part of being present.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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I learned that real happiness doesn’t come from getting but from giving.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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What you believe, you receive.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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