Quote

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Often
Repeat
Helping
Pattern
True
Repeats
Change
Settling
Literally
Neural
Helps
Pathways
Patterns
Settle
Brain
Shift

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Fear and stress - one creates the other.
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Letting yourself off the hook takes the stress away.
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The universe will always remove what is no longer serving you.
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When we function from a place of positive energy, the world around us becomes more positive.
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Be real. That's part of being present.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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The key to serenity is trusting that the universe has your back.
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All the happiness, self-confidence, and support you're seeking is already within you.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Resentment creates stress.
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Repeating a new behavior is what makes change stick.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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I learned that real happiness doesn’t come from getting but from giving.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Letting go of stress means that you can enjoy your life.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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