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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
True
Repeats
Change
Settling
Literally
Neural
Helps
Pathways
Patterns
Settle
Brain
Shift
Often
Repeat
Helping
Pattern

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Be real. That's part of being present.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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You must develop a rich inner life to enjoy life altogether.
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I learned that real happiness doesn’t come from getting but from giving.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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If I jump out of bed without hugging my husband, that creates stress between us.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Stressing and obsessing over your vision blocks it.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Fear and stress - one creates the other.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Happiness is your choice. You can choose today.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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