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Repeating a new behavior is what makes change stick.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Behavior
Makes
Change
Repeating
Stick
Sticks

More quotes by Gabrielle Bernstein

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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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You have to know your triggers for stress and then have rituals for combating them.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Letting go of control, that's actually when you're safe.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Being less stressed doesn't mean that you stop doing things.
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When we function from a place of positive energy, the world around us becomes more positive.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Resentment creates stress.
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Letting yourself off the hook takes the stress away.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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True abundance isn't based on our net worth, it's based on our self-worth.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein