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Repeating a new behavior is what makes change stick.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stick
Sticks
Behavior
Makes
Change
Repeating

More quotes by Gabrielle Bernstein

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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
Gabrielle Bernstein
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
Gabrielle Bernstein
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So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Gabrielle Bernstein
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Be faithful that your authentic power is all you need to truly share your light with the world.
Gabrielle Bernstein
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I learned that real happiness doesn’t come from getting but from giving.
Gabrielle Bernstein
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
Gabrielle Bernstein
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
Gabrielle Bernstein
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
Gabrielle Bernstein
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Resentment creates stress.
Gabrielle Bernstein
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle Bernstein
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
Gabrielle Bernstein
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
Gabrielle Bernstein
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
Gabrielle Bernstein
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
Gabrielle Bernstein
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
Gabrielle Bernstein
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Be real. That's part of being present.
Gabrielle Bernstein
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
Gabrielle Bernstein