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The more you retrain yourself to choose happiness over fear, the more blissful you will be.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Blissful
Choose
Happiness
Fear
Retrain

More quotes by Gabrielle Bernstein

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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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You have to know your triggers for stress and then have rituals for combating them.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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True manifesting is allowing the universe to catch up with your dreams.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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The key to serenity is trusting that the universe has your back.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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The universe will always remove what is no longer serving you.
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Letting go of stress means that you can enjoy your life.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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Stressing and obsessing over your vision blocks it.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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If you're living your life avoiding stress, you must be living on an ashram.
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Learning presence is a stress buster.
Gabrielle Bernstein