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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Retrain
Blissful
Choose
Happiness
Fear
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Resentment creates stress.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Have a vision but hold it lightly, wear it like a loose garment.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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All the happiness, self-confidence, and support you're seeking is already within you.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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I learned that real happiness doesn’t come from getting but from giving.
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If you're living your life avoiding stress, you must be living on an ashram.
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