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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Anxiety
Focused
Inner
Voice
Fear
Disconnected
Comes
Guide
Much
Guides
Stress

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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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You must develop a rich inner life to enjoy life altogether.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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The key to serenity is trusting that the universe has your back.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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When love is the trend, there is no room for violence and war.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Being less stressed doesn't mean that you stop doing things.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Learning presence is a stress buster.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Letting go of stress means that you can enjoy your life.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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