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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stress
Anxiety
Focused
Inner
Voice
Fear
Disconnected
Comes
Guide
Much
Guides

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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Let go of what you think you need & what you really need will show up.
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If I jump out of bed without hugging my husband, that creates stress between us.
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If you're living your life avoiding stress, you must be living on an ashram.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Happiness is your choice. You can choose today.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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You have to know your triggers for stress and then have rituals for combating them.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Letting go of stress means that you can enjoy your life.
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You must develop a rich inner life to enjoy life altogether.
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Each person's energy matters.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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