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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Voice
Fear
Disconnected
Comes
Guide
Much
Guides
Stress
Anxiety
Focused
Inner

More quotes by Gabrielle Bernstein

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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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When love is the trend, there is no room for violence and war.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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What you believe, you receive.
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You have to know your triggers for stress and then have rituals for combating them.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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The universe will always remove what is no longer serving you.
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Be real. That's part of being present.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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I am willing to see things differently. I am willing to see love.
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Each person's energy matters.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Resentment creates stress.
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My definition of God is the ever-present essence of love.
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If you're living your life avoiding stress, you must be living on an ashram.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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