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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Fear
Disconnected
Comes
Guide
Much
Guides
Stress
Anxiety
Focused
Inner
Voice

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If you're living your life avoiding stress, you must be living on an ashram.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Learning presence is a stress buster.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Being less stressed doesn't mean that you stop doing things.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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All the happiness, self-confidence, and support you're seeking is already within you.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Letting yourself off the hook takes the stress away.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Repeating a new behavior is what makes change stick.
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I am willing to see things differently. I am willing to see love.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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What you believe, you receive.
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The universe will always remove what is no longer serving you.
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