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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Inner
Voice
Fear
Disconnected
Comes
Guide
Much
Guides
Stress
Anxiety
Focused

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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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Fear and stress - one creates the other.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Being less stressed doesn't mean that you stop doing things.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Letting go of stress means that you can enjoy your life.
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If I jump out of bed without hugging my husband, that creates stress between us.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Have a vision but hold it lightly, wear it like a loose garment.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Letting go of control, that's actually when you're safe.
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Happiness is your choice. You can choose today.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Stressing and obsessing over your vision blocks it.
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