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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Light
Shine
Remember
Shining
Persons
Choice
Person
Darkness
Choose
Inside
Choices
Within
Strengthen
More quotes by Gabrielle Bernstein
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle Bernstein
Repeating a new behavior is what makes change stick.
Gabrielle Bernstein
We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
Gabrielle Bernstein
So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein
If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle Bernstein
All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
Happiness is your choice. You can choose today.
Gabrielle Bernstein
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
Gabrielle Bernstein
Each person's energy matters.
Gabrielle Bernstein
Be real. That's part of being present.
Gabrielle Bernstein
If you're living your life avoiding stress, you must be living on an ashram.
Gabrielle Bernstein
The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein
I think quite often we hold onto trauma because we don't process it.
Gabrielle Bernstein
My definition of God is the ever-present essence of love.
Gabrielle Bernstein
You must develop a rich inner life to enjoy life altogether.
Gabrielle Bernstein
On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
The key to serenity is trusting that the universe has your back.
Gabrielle Bernstein
Let go of what you think you need & what you really need will show up.
Gabrielle Bernstein