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Today I no longer need to change the world around me. I just need to change the way I see it.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Change
Today
Need
Needs
Way
World
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More quotes by Gabrielle Bernstein
Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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The key to serenity is trusting that the universe has your back.
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Stressing and obsessing over your vision blocks it.
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I think quite often we hold onto trauma because we don't process it.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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If you're living your life avoiding stress, you must be living on an ashram.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Learning presence is a stress buster.
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Repeating a new behavior is what makes change stick.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Happiness is your choice. You can choose today.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Letting go of control, that's actually when you're safe.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Being less stressed doesn't mean that you stop doing things.
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