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So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Holds
Held
Childhood
Back
Much
Long
Stemming
Life
Resentments
Resentment
More quotes by Gabrielle Bernstein
If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Repeating a new behavior is what makes change stick.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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When we function from a place of positive energy, the world around us becomes more positive.
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Be real. That's part of being present.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Being less stressed doesn't mean that you stop doing things.
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When love is the trend, there is no room for violence and war.
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The universe will always remove what is no longer serving you.
Gabrielle Bernstein
The key to serenity is trusting that the universe has your back.
Gabrielle Bernstein
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle Bernstein
When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
Gabrielle Bernstein