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So much of what holds us back in life are the long-held resentments stemming from childhood.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Holds
Held
Childhood
Back
Much
Long
Stemming
Life
Resentments
Resentment

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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Fear and stress - one creates the other.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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I learned that real happiness doesn’t come from getting but from giving.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Let go of what you think you need & what you really need will show up.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Each person's energy matters.
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Learning presence is a stress buster.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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