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So much of what holds us back in life are the long-held resentments stemming from childhood.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Holds
Held
Childhood
Back
Much
Long
Stemming
Life
Resentments
Resentment

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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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If you're living your life avoiding stress, you must be living on an ashram.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Being less stressed doesn't mean that you stop doing things.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Have a vision but hold it lightly, wear it like a loose garment.
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Resentment creates stress.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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When we function from a place of positive energy, the world around us becomes more positive.
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I think quite often we hold onto trauma because we don't process it.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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