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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Whenever
Choice
Thoughts
Detour
Choices
Detours
Happiness
Mode
Make
Notice
Attack
Loud

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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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All the happiness, self-confidence, and support you're seeking is already within you.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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If you're living your life avoiding stress, you must be living on an ashram.
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Be real. That's part of being present.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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True manifesting is allowing the universe to catch up with your dreams.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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If I jump out of bed without hugging my husband, that creates stress between us.
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