Quote

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Thoughts
Detour
Choices
Detours
Happiness
Mode
Make
Notice
Attack
Loud
Whenever
Choice

More quotes by Gabrielle Bernstein

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I think quite often we hold onto trauma because we don't process it.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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True abundance isn't based on our net worth, it's based on our self-worth.
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The key to serenity is trusting that the universe has your back.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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I learned that real happiness doesn’t come from getting but from giving.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Letting go of stress means that you can enjoy your life.
Gabrielle Bernstein
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle Bernstein
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Resentment creates stress.
Gabrielle Bernstein
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein