Quote

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Make
Notice
Attack
Loud
Whenever
Choice
Thoughts
Detour
Choices
Detours
Happiness
Mode

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Be real. That's part of being present.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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You have to know your triggers for stress and then have rituals for combating them.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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