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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Choice
Thoughts
Detour
Choices
Detours
Happiness
Mode
Make
Notice
Attack
Loud
Whenever

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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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The key to serenity is trusting that the universe has your back.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Letting yourself off the hook takes the stress away.
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Being less stressed doesn't mean that you stop doing things.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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What you believe, you receive.
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Fear and stress - one creates the other.
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My definition of God is the ever-present essence of love.
Gabrielle Bernstein