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Those who are certain of the outcome can afford to wait, and wait without anxiety.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Afford
Anxiety
Wait
Waiting
Certain
Without
Outcome
Outcomes
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All the happiness, self-confidence, and support you're seeking is already within you.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Have a vision but hold it lightly, wear it like a loose garment.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Letting go of stress means that you can enjoy your life.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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You must develop a rich inner life to enjoy life altogether.
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Letting yourself off the hook takes the stress away.
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Fear and stress - one creates the other.
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My definition of God is the ever-present essence of love.
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Happiness is your choice. You can choose today.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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The key to serenity is trusting that the universe has your back.
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Being less stressed doesn't mean that you stop doing things.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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