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Those who are certain of the outcome can afford to wait, and wait without anxiety.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Anxiety
Wait
Waiting
Certain
Without
Outcome
Outcomes
Afford

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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Learning presence is a stress buster.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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All the happiness, self-confidence, and support you're seeking is already within you.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Letting go of control, that's actually when you're safe.
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The universe will always remove what is no longer serving you.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Be real. That's part of being present.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Let go of what you think you need & what you really need will show up.
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Letting go of stress means that you can enjoy your life.
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