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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Future
Project
Fear
Experiences
Past
Illusion
Projects
Based
Learned
Present
Simply
Onto

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Be faithful that your authentic power is all you need to truly share your light with the world.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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I think quite often we hold onto trauma because we don't process it.
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Letting go of stress means that you can enjoy your life.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Have a vision but hold it lightly, wear it like a loose garment.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Letting go of control, that's actually when you're safe.
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True manifesting is allowing the universe to catch up with your dreams.
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Fear and stress - one creates the other.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Repeating a new behavior is what makes change stick.
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