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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Based
Learned
Present
Simply
Onto
Future
Project
Fear
Experiences
Past
Illusion
Projects

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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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My definition of God is the ever-present essence of love.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Letting go of control, that's actually when you're safe.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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All the happiness, self-confidence, and support you're seeking is already within you.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Be real. That's part of being present.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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