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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Projects
Based
Learned
Present
Simply
Onto
Future
Project
Fear
Experiences
Past
Illusion

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Letting yourself off the hook takes the stress away.
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I learned that real happiness doesn’t come from getting but from giving.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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The key to serenity is trusting that the universe has your back.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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Letting go of control, that's actually when you're safe.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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If you're living your life avoiding stress, you must be living on an ashram.
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I am willing to see things differently. I am willing to see love.
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Repeating a new behavior is what makes change stick.
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I think quite often we hold onto trauma because we don't process it.
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Let go of what you think you need & what you really need will show up.
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When love is the trend, there is no room for violence and war.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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