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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Freedom
Peace
Moment
Supporting
Experience
Positivity
Sense
Guidance
Moments
Accept
Accepting
System
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Stressing and obsessing over your vision blocks it.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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You have to know your triggers for stress and then have rituals for combating them.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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I am willing to see things differently. I am willing to see love.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Learning presence is a stress buster.
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You must develop a rich inner life to enjoy life altogether.
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If you're living your life avoiding stress, you must be living on an ashram.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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What you believe, you receive.
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True manifesting is allowing the universe to catch up with your dreams.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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If I jump out of bed without hugging my husband, that creates stress between us.
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