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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Freedom
Peace
Moment
Supporting
Experience
Positivity
Sense
Guidance
Moments
Accept
Accepting
System
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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True abundance isn't based on our net worth, it's based on our self-worth.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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My definition of God is the ever-present essence of love.
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I learned that real happiness doesn’t come from getting but from giving.
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