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Sometimes you won't feel pleasant during a meditation session it seems like an uphill run. But when you get to the top, the view is rather breathtaking.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Pleasant
Feel
Sometimes
Buddhism
Feels
Meditation
Like
View
Views
Uphill
Rather
Breathtaking
Running
Session
Seems

More quotes by Frederick Lenz

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Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
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Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe within your action.
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Women tend to open themselves up more during sex. Because their subtle physical bodies are so much more sensitive they tend to pick up the total energy of the man they have sex with.
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Interestingly enough after diving to 235 feet in Saba, I visited the Virgin Islands. There, as a pure Karmic coincidence, I met the inventor of the snowboard, Steve Sanders, Mr. Burton's brother.
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The last game on earth is in progress. And when you lose, you win. And when you win, you can't lose.
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Laughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
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If you are afraid of someone, you immediately give them an advantage and give them entry to your awareness field.
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If you meditate with a teacher who is enlightened, you can ride with them into stages of mind that are perhaps not available to you at this time.
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This is the fourth age, the Kali Yuga, and it's a time of great darkness. At the end of this age, there's supposed to be a cosmic dissolution and then life begins anew. It's a wonderful cycle of rebirth.
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When you meditate with an enlightened teacher, you will feel something from them. They just dissolve completely, absorption in nirvana, where they don't even have physical contact with this world anymore.
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The ego is not harmonious with happiness and spiritual development. In the process of spiritual transformation we refine it. In the fire of love we melt the ego down.
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How do you become enlightened? Have fun, meditate, don't take yourself too seriously, brush between incarnations and have a good teacher.
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In the process of self-discovery you will learn to be kind when you could be harsh. You will learn to forgive, mostly yourself. You will learn to be patient because you may have to wait quite a while to become that which you will eventually be.
Frederick Lenz
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Only listen to the observations of the enlightened because everyone else is self-centered, egocentric and bound by the net of desire.
Frederick Lenz
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The shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick Lenz
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Wisdom is knowing that if you bend, you don't have to break. Sometimes it is necessary to go with the flow of life.
Frederick Lenz
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The person who did all of these things has gone away, vanished without a trace in the ecstasy of existence.
Frederick Lenz
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Nirvana is a state of perpetual bliss and ecstasy, unaffected by the transient ups and downs of its own creations.
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The next step in meditation is not just to focus, but to stop thought completely without having to focus you gain a tremendous amount of personal power.
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Knowing about reincarnation helps us relax. It assists us with an understanding of death and dying. Death is not an end, quite the contrary.
Frederick Lenz