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You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Many
Happen
Feel
Times
Feels
Idea
Always
Happens
Ideas
Firsts
Meditated
Matter
Buddhism
First
Meditation

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It has been my experience as a teacher over the years and incarnations that what really counts are not techniques. What really counts is spirit, love. What really counts is a sense of propriety and dedication.
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Power doesn't create happiness or unhappiness. It depends how you use it. Wisdom is the guiding force that directs happiness.
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Love is the chariot of emotion which takes us to our beloved. When we love we see beyond the prism of illusion.
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There's many kinds of kundalini, just as there's a spectrum of light. Put light through a prism and you get different gradations. So there are different gradations of kundalini. Some gradations of kundalini are darker, some are lighter.
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A great deal of humility is necessary in the process of self-discovery. Humility is the ability to accept what and who you are at this moment.
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Most people are operating out of repetition. If you come to work or school each day with the same mind-state, you probably can't get more out of it than you did yesterday.
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In the world of interactive multi-media highways we are all traveling somewhere interactively and we are all shopping for something, our dreams, our hopes, our ambitions for ourselves, for those we love - these little scenarios we play out endlessly in our mind.
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Samadhi is not going to take away your humanity. It will give it to you. You will become more cosmopolitan, more conscious, and more infinite.
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The person next to me meditates better than I do. They're purer. - This is the ego feeling sorry for itself.
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To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
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People don't necessarily take power from you for themselves. It just means they are operating at a lower attention level and you got pulled down by it. You are not sufficiently strong enough to be with someone and be unaffected.
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Just as when water is frozen in to a form as ice and then melts - so at the time of death, there is no death. The spirit simply changes form.
Frederick Lenz
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Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting Aum puts you in harmony with the vibration of Eternity. Aum opens the gateway to the infinite highway of light.
Frederick Lenz
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I took the liberty in Snowboarding to Nirvana to do a type of parody of what I suppose you would call New Age fiction.
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Dharma is the Truth that all of existence is. It does not disagree with anything. It is the perception of existence in its purest formlessness.
Frederick Lenz
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The perfect view of existence comes from an unclouded, uncluttered life and mind whereby the radiance of perfect attention of the mind of the universe floods us at every moment. This is Buddhism. This is being on the path.
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There is only one prayer and that is prayer for light, for purity, for perfection.
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If you allow people, places and things, to pass through your mind during meditation, you will pull in all those other auras and you be much more confused and dissociated than you were prior to your meditation experience.
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The enlightened teacher is someone who has become absorbed in eternity. While they may have a body like others, the essence of their being is light.
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You are fighting against nothingness all the time by creating a series of shields that you call personality, life history, feelings, ideas, and ways of seeing.
Frederick Lenz