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Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Cannot
Rate
Wells
Judging
Well
Physical
Trying
Meditation
Long
Sitting
Mind
Happen
Meditations
Something
Tell
Judge
Happens
Buddhism

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Zen has lost its zip, if you will, or its nothingness and has become ritualistic Its established in monastaries with strict codes of koan study.
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Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was all there was.
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The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
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Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
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Power doesn't create happiness or unhappiness. It depends how you use it. Wisdom is the guiding force that directs happiness.
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Ultimately, thinking is a very inefficient method of processing data.
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If you're powerful enough you can even determine whom you will meet and whom you will avoid long before you meet them.
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When you do something for someone else, it's for you. When you do something for yourself, it's for someone else.
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You need a job. You need a career. You need a focus. Otherwise, you will just pick up lots of strange psychic energy because you are not focused.
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We have a spiritual community but everyone lives where they want to. I recommend certain areas to live because of their power.
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Personal power is not the end of the process. It is a tool that you use to get someplace. The purpose of the car is not to live in the car, it is to drive you someplace you want to go.
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All states of mind have different views. On the higher plateau, opportunities will open to you because you can see them.
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The quieter you can make your mind, the more you've invoked your will.
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Life should be continually brighter. We are continually seeking our own innocence. We want to recapture it for eternity. It's in there, but we lose touch with it.
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A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive emotion.
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Just as we have a physical body, so we have an etheric body and the etheric body is made up of energy, of light.
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Real happiness is something most people never know. What we experience in deep meditation, that ecstasy is beyond what human beings call happiness
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At an early age I found the world a very natural place to be. I was always in a meditative consciousness as a child, which children are.
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The dream is real but it does not last - This is an illusion.
Frederick Lenz
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The relationship between the student and teacher is ultimately important. In higher spirituality we don't study a subject as much as a person.
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